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Core Connections with Erica Ziel

Dec 19, 2023

Have you ever wondered how to address anxiety holistically?


There's obviously many factors, but here's one not talked about enough: foot zoning and understanding energy frequencies within our bodies. Anxiety, often a blanket term for a myriad of emotions, can be approached with a holistic mindset and a unique healing...

Dec 12, 2023

I’m thrilled to share the latest episode of Core Connections with you! I had the pleasure of connecting with my dear friend and owner of vIVid Mobile IV, Amanda Kramme. Next week we'll be dropping an episode about ozempic® that I can't wait for you to hear.


I have been going to vIVid Mobile IV for a little over a...

Dec 5, 2023

“Erica, what are the best exercises for your abs after having a C-Section?”


Ahh, a question I’ve gotten countless times since I started Knocked-Up Fitness in 2012.


And this might come as a surprise…but the answer doesn’t have to do with your abs. In fact, depending on where you’re at, strengthening your...

Nov 28, 2023

She got food poisoning… which triggered autoimmune conditions.

She went looking for answers through conventional medicine… and got none.

She learned how to reverse chronic illness symptoms through natural medicine… and was completely off medications within 6 months.

And ALL Dr. Setare Taabodi had to do was find...

Nov 22, 2023

Wanna know how to better your resistance to illness?


Boost your immunity.


As a mom of three, boosting and supporting your immune system will help you maintain your overall well-being, allowing you to be more resilient against common illnesses.


You might be thinking, ‘I’ve tried everything, so WHAT… what am I...